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The American Diabetes Association (ADA) notes that many kinds of fruit are loaded with vitamins and minerals, in addition to fiber - a powerful nutrient that can regulate blood sugar levels and decrease your threat of developing type 2 diabetes, per the Harvard T.H. Fiber - which will also be found in some of the most effective vegetables for diabetes and in entire grains - can further profit your well being by promoting emotions of fullness and curbing cravings and overeating, advises Mayo Clinic. Inflammatory markers IL-6 Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and well being by providing access to biomedical and genomic info. View Source and TNF-alpha are elevated by sleep deprivation Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic info. C-reactive protein is elevated by sleep deprivation Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing entry to biomedical and genomic data. Contact a well being care supplier when you've got questions about your health.

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